Rehab
Get the most out of your Arthrosamid® injection with our free online rehab programme
Deciding what to do to help manage your knee osteoarthritis can be difficult. We’re here to help make that decision easier.
Rehab
Deciding what to do to help manage your knee osteoarthritis can be difficult. We’re here to help make that decision easier.
CanadaFind your Rehab plan
Take control of your knee health with our free online rehab video programme! Designed by experts, our exercise programme supports your recovery at every stage—early, intermediate, and advanced. Start improving your strength and mobility today.
Get Started
Charlie Goodchild
Charlie is the founder of Better, an experienced physiotherapist and has been working since 2010, in the field of musculoskeletal physiotherapy, Charlie has developed his broad skillset in complex cases, persistent/chronic pain, exercise prescription/rehabilitation, sports injuries, and post-operative rehabilitation.
Nick Guth
Nick Guth is a highly specialist Physiotherapist, bringing a wealth of experience from private practice, the NHS and sporting environments. His expertise allows him to assess, plan, and manage the rehabilitation of a diverse range of injuries.
See Nick's bio
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Watch the introduction video given by Charlie and Nick.
Step 1
To help with this process, Charlie and Nick have created three exercise plans aimed at three groups:
Step 2
To help decide which exercise group you are in, Charlie and Nick have designed a short questionnaire.
Access the questionnaire below and answer the questions as honestly as you can. You will then be directed to which level of exercise with which you should start.
Step 3
Each person will require different amount of exercise to achieve optimal results. We recommend working with an experienced clinician to help individuals with the exercise to meet their needs and capabilities.
Step 4
Watch this introductory video by physiotherapists Charlie and Nick to learn about our rehab programme. Discover exercise levels from early-stage to advanced, tailored to help you recover post-treatment following treatment with Arthrosamid®.
The three-step programme is designed to be accessed wherever you are – so your plan can be followed at home, in the gym or on holiday, meaning you can consistently “show up” improving the chances of improvements over time.
Each person will require a different dose of exercise to achieve optimal results. We recommend working with an experienced clinician to help individualise the exercises to your needs and capabilities. The exercise dose parameters are merely a guide and should not be considered medical advice.
Rehab
We have a quick, ten-question form for you to fill out so we can curate the most suitable exercises for you to try.
Already know your level?
Jump straight to one of the exercise plans by clicking an option below.
