Your exercise plan
Early Stage
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Note: Each person will require a different dose of exercise to achieve optimal results. We recommend working with an experienced clinician to help individualise the exercises to your needs and capabilities. The exercise dose parameters are merely a guide, and should not be considered medical advice.
Sit To Stand
Sets
2-3
Reps
10-15
Rest
60 seconds
Frequency
every 1-2 days
Single Leg Glute Bridge
Sets
2-3
Reps
10-15
Rest
60 secs
Frequency
every 1-2 days
Standing Hip Abduction
Sets
2-3
Reps
10-15
Rest
60 secs
Frequency
every 1-2 days
Standing Heel Raise
Sets
2-3
Reps
10-15
Rest
60 secs
Frequency
every 1-2 days
Split Squat
Sets
2-3
Reps
5-10 each side
Rest
60 secs
Frequency
every 1-2 days
Step Up
Sets
2-3
Reps
10-15
Rest
60 secs
Frequency
every 1-2 days
Walking and Cycling
Sets
every 1-2 days